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Nutrition Science Hub · Vegetarian Nutrition

Best multivitamin for vegetarians in India:
start with B12.

A vegetarian Indian diet is rich in fibre, folate, vitamin C and plant protein. Its gaps are few but predictable: vitamin B12 first of all, then vitamin D, iron, zinc and omega-3 DHA. To help you find the best multivitamin for vegetarians in India, here is what Indian research shows, which vitamin forms suit vegetarians, how to spot a truly vegetarian multivitamin, and what vegetarian men and women each need.

This guide is for education. Tingling, tiredness and anaemia have many causes, so if you have symptoms, see your doctor and get tested before you treat yourself. Pregnant women should follow their doctor’s supplement plan.

By Evo Hominus™Updated 14 min read
See the short answerTry the Nutrient Gap Finder
86%of 220 B12-deficient patients in a North Indian hospital study were strict vegetarians
4.4×higher odds of low B12 in vegetarian men than in regular non-vegetarian eaters in Pune
1.8×more iron needed on a vegetarian diet, because plant iron is absorbed less
up to 50%more zinc may be needed by vegetarians, because phytates in grains and dals hold it back

Best multivitamin for vegetarians in India: the short answer

The Short Answer

What is the best multivitamin for vegetarians?

The best multivitamin for vegetarians gives vitamin B12 as methylcobalamin, vitamin D3 from lichen instead of sheep’s wool, active folate and P5P, and vitamin K2 as MK-7, at doses close to India’s needs. It carries the green vegetarian dot, uses a plant-based tablet or capsule, and adds iron only if a test shows you need it.

Vegetarian diets do many things well. The problem is narrow: vitamin B12 is found almost only in animal foods, and most other gaps come from how plant foods hold on to minerals. A multivitamin built for vegetarians closes those specific gaps, every day, without any animal ingredient hiding in the label.

How many Indians are vegetarian, and why it matters

The Short Answer

Are multivitamins good for vegetarians?

Yes, especially for B12. The US National Institutes of Health says strict vegetarians and others whose diets fall short might benefit from a multivitamin. In India, where about three in ten women and one in six men never eat non-vegetarian food, a daily multivitamin with active B12 and vegetarian D3 fills the most common gaps.

In India’s National Family Health Survey (NFHS-5, 2019–21), 29.4% of women and 16.6% of men aged 15–49 said they never eat non-vegetarian food, and many more eat it only now and then.1 That makes India home to one of the largest vegetarian populations in the world.

The US National Institutes of Health notes that people with restricted diets, including strict vegetarians, might benefit from a multivitamin.2 A large Indian diet study across Lucknow, Nagpur, Hyderabad and Bangalore found vegetarians took in less vitamin B12 than non-vegetarians.3

Vitamin B12: the biggest vegetarian gap

The Short Answer

Should I take B12 if I’m vegetarian?

Yes, for most Indian vegetarians. B12 comes almost only from animal foods, and Indian studies find low B12 in about half of adults, more often in vegetarians. Milk and curd help, but a daily supplement with active methylcobalamin is the simplest way to keep levels steady. Get tested first if you have symptoms.

Vitamin B12 for vegetarians is the first priority. It is made by microbes, and in nature it reaches us almost only through animal foods. Indian research shows how this plays out:

  • 86% strict vegetarians. Of 220 patients diagnosed with B12 deficiency at a North Indian teaching hospital, 86.4% were strict vegetarians; 98.2% had tingling or pins and needles, and 87.7% had anaemia.4
  • 4.4 times the risk. Among 441 men in and around Pune, 67% had low B12, and vegetarians were about 4.4 times as likely to be low as men who often ate non-vegetarian food.5
  • 65% of vegetarians. A 2025 pooled analysis of 20 Indian studies (18,750 people) found inadequate B12 in 65% of vegetarians against 32% of non-vegetarians.6
  • Worldwide too. A review of 40 studies found low B12 in up to 86.5% of vegetarian adults and older adults, highest in vegans who took no B12 supplement.7

Dairy is a genuine help. In a Pune study, young vegetarians who were low in B12 drank 400 ml of milk a day for two weeks, and their B12 rose while homocysteine fell.8 But one cup of milk gives about 1.3 mcg of B12, so reaching India’s 2.2 mcg (or Europe’s 4 mcg) every day takes planning.9,10,11

There is a hidden trap too. Vegetarian diets are usually rich in folate from dals and greens, and plenty of folate can correct the anaemia of B12 deficiency while the nerve damage carries on.9 So a normal blood count does not rule out low B12. Read the full vitamin B12 deficiency guide.

See a doctor if

You have tingling, numbness or burning in your hands or feet, unsteady walking, memory problems, a sore red tongue, or unusual tiredness and breathlessness. Ask for a B12 test (serum or active B12). Diagnosed deficiency needs your doctor’s dose, which is higher than any daily multivitamin.

The nutrient gaps in a vegetarian Indian diet

The Short Answer

What vitamins do Indian vegetarians commonly lack?

Vitamin B12 first of all, then vitamin D, which most people in India lack and whose usual supplement form comes from sheep’s wool. Among minerals, vegetarians need about 1.8 times more iron and up to 50% more zinc, because plant foods hold them back. Omega-3 DHA is also low on vegetarian diets.

Common nutrient gaps on a vegetarian Indian diet
NutrientWhy vegetarians fall shortWhat helps
Vitamin B12Found almost only in animal foods; dairy gives someMilk and curd daily, plus methylcobalamin
Vitamin DLittle sun indoors; most D3 supplements come from sheep’s wool12Morning sun and D3 from lichen
IronPlant (non-haem) iron is absorbed less; needs are about 1.8 times higher13Vitamin C with meals, tea away from meals, iron only if tested low
ZincPhytates in grains and dals bind zinc; needs may be up to 50% higher14,15Soaking, sprouting and fermenting (idli, dosa), nuts and seeds
Omega-3 DHADairy-and-egg vegetarian diets give only about 0.02 g of DHA a day16Walnuts, flax and chia for ALA; algae oil for DHA
Vitamin K2Comes mainly from fermented foods such as natto and some cheesesGreens give K1; MK-7 from fermentation for K2

Iron and anaemia deserve their own word: 57% of Indian women and 25% of men aged 15–49 are anaemic.1 But iron is best decided by a ferritin test, not added for everyone. Read why a daily multivitamin may not need iron.

Is vitamin D3 vegetarian?

The Short Answer

Is standard Vitamin D3 in multivitamins vegetarian?

Usually not. Most vitamin D3 is made from lanolin, the grease in sheep’s wool. Many vegetarian products switch to vitamin D2, but D3 raises blood vitamin D more effectively than D2. The answer is D3 made from lichen: the same D3 molecule, with no animal source.

The US National Institutes of Health confirms that vitamin D3 is typically produced from lanolin, and that an animal-free D3 from lichen is also available.12 That matters because the plant-based alternative, D2, is weaker: a review of seven randomised trials found vitamin D3 raised blood vitamin D more effectively than D2.17 Lichen D3 is the vegetarian vitamin D3: the stronger form, without the wool. Read our vitamin D deficiency guide.

The vitamin forms that suit vegetarians

The Short Answer

Which multivitamins are suitable for vegetarians?

Ones with the green dot, a plant-based tablet or capsule shell, vitamin D3 from lichen and B12 as methylcobalamin. The best ones also use active folate (methylfolate), P5P for B6 and MK-7 for vitamin K2, at doses close to India’s daily needs, with every ingredient printed on the label.

  • B12 as methylcobalamin. In an Indian and Nepali trial of 531 vegetarian pregnant women, a daily 250 mcg dose of methylcobalamin improved mothers’ B12 status, and their babies scored about two points higher on mental development at 9 and 12 months than with a 50 mcg dose.18 Methylcobalamin is one of the two forms your cells use directly, and older studies found the body kept less of cheaper cyanocobalamin.19
  • D3 from lichen, not lanolin or D2, as above.
  • K2 as MK-7. MK-7 is made by fermentation, so it suits vegetarians, and it stays in the blood for days, with a half-life of about three days.20 A daily 60 mcg dose of the other form, MK-4, could not be detected in blood, while MK-7 raised levels.21
  • Methylfolate and P5P. Methylfolate needs no MTHFR conversion,22 and P5P skips the slow B2-dependent step that standard pyridoxine needs. Our multivitamin buying guide compares every form.
What to look for on a vegetarian multivitamin label
NutrientLook forAvoid or check
Vitamin B12MethylcobalaminCyanocobalamin
Vitamin DD3 (cholecalciferol) from lichenD3 with no source stated (usually lanolin) or D2
Vitamin K2MK-7 (menaquinone-7)MK-4 or no K2
FolateMethylfolate (L-5-MTHF)Folic acid
Vitamin B6P5P (pyridoxal-5′-phosphate)Pyridoxine hydrochloride
Tablet or capsuleGreen dot; plant-based shellGelatin capsules (animal-based)

Vitamin K2 for vegetarians

The Short Answer

What is K2 and why do vegetarians in India specifically need it?

Vitamin K2 helps your body use calcium for bones; vitamin K contributes to the maintenance of normal bones. K2 comes mainly from fermented foods such as natto and some cheeses, which most Indian vegetarians rarely eat. Leafy greens give vitamin K1 instead. MK-7, made by fermentation, is the vegetarian-friendly K2.

Vitamin K contributes to the maintenance of normal bones, and vitamin D to normal bones and normal immune function.23 In a three-year Dutch trial, healthy women after menopause who took MK-7 daily lost less bone than those on placebo.24 Read more in our vitamin D3 and K2 guide.

Multivitamins for vegetarian men

The Short Answer

What is a good multivitamin for vegetarian men?

One with methylcobalamin for B12, lichen D3, active folate and P5P, no iron unless a test shows a need, and doses close to India’s needs. Vegetarian men in Indian studies were far more likely to be low in B12. Men also need 440 mg of magnesium a day, which needs its own product.

Most adult men do not need extra iron, and taking it without a need is not helpful. What vegetarian men do need to watch is B12 (the Pune men’s study above), vitamin D, zinc, which supports normal testosterone levels and immunity and is held back by phytates,23,14 and magnesium, where the need is 440 mg a day. That is too much for any multivitamin tablet, which is why magnesium comes as its own product. Read how much magnesium per day.

Food first: the best vegetarian sources

The Short Answer

Can vegetarians get enough B12 from food?

Lacto-vegetarians can get some. A cup of milk gives about 1.3 mcg of B12 and a bowl of curd about 1 mcg, against India’s daily need of 2.2 mcg. Strict vegetarians and vegans get almost none. Because intake varies day to day, most Indian vegetarians do best with milk and curd plus a daily B12 supplement.

  • B12: milk (about 1.3 mcg a cup), curd or yogurt (about 1.0 mcg per 170 g), paneer and cheese (smaller amounts), eggs if you eat them (about 0.5 mcg each).9 Dried nori seaweed is the one plant food with real B12; spirulina mostly carries an inactive look-alike.25
  • Iron: dals, rajma, chana, green leafy vegetables and dried fruit, eaten with vitamin C (amla, lemon, guava) and away from tea.
  • Zinc: nuts, seeds and whole grains, with soaking, sprouting and fermentation to loosen phytates.14
  • Omega-3: walnuts, flaxseed and chia give ALA; algae oil gives DHA directly.

How to choose a vegetarian multivitamin

The Short Answer

Which supplement is best for vegetarians?

For most Indian vegetarians, a daily multivitamin with methylcobalamin B12 and lichen D3 comes first, then magnesium, and iron or zinc only where tests or diet show a need. Check the green dot, a plant-based shell, active vitamin forms, doses close to India’s needs, every ingredient printed and an FSSAI licence number.

  1. Check the green dot and the shellLook for the green vegetarian symbol and a plant-based tablet or capsule, not gelatin.
  2. Check the B12 formMethylcobalamin, at an amount close to or a little above India’s 2.2 mcg daily need.
  3. Check the vitamin D sourceD3 from lichen. If the label says only “D3” with no source, it is usually from lanolin.
  4. Check the other formsMethylfolate, P5P and MK-7, with every ingredient and exact dose printed.
  5. Decide on iron and zinc with testsAsk your doctor for ferritin and B12 tests, especially if you are a woman, pregnant or over 50.
  6. Look for an FSSAI licence and take it dailyCheck the licence number on the pack, then take it every day with a meal.
How Evo Hominus™ helps

Vegetarian by design, made for Indian diets.

Every Evo Hominus™ product states its vegetarian status clearly on the label. Our first product brings vegetarians the mineral their diet and their multivitamin cannot fully cover: magnesium.

Magnesium Glycinate by Evo Hominus™

Launching first. Vegetarian. 100% non-buffered, fully reacted magnesium bisglycinate: 440 mg of magnesium, India’s full daily need for men, from 3,667 mg of bisglycinate, with about 2.7 g of glycine and zero oxide. Magnesium contributes to normal energy-yielding metabolism, normal muscle function and the reduction of tiredness and fatigue. Three tablets a day (two for women), best taken in the evening.

See Magnesium Glycinate →

Bioactive Multivitamin

Coming soon. Our daily multivitamin is in development. Join the waitlist to hear first when it launches.

Join the waitlist →

Element 5

Coming soon. A stress and recovery formula is in development.

Join the waitlist →

Nutrient Gap Finder

Answer a few quick questions about your food, routine and symptoms to see which nutrients you may be running low on, and which tests to ask your doctor about.

Try the Nutrient Gap Finder →

Claims are ingredient-based and not specific to any product. Details of each study are in “About the studies” just below.

About the studies
  • The 86% figure comes from a hospital study of patients already diagnosed with B12 deficiency, not from the general population. The Pune study was in men only, in 2006.4,5 The 2025 pooled analysis combined Indian studies that used different B12 cut-offs.6
  • The milk study was small (51 people) and lasted 14 days.8 The methylcobalamin trial compared two doses in pregnant women (250 vs 50 mcg) rather than a placebo; motor development did not differ.18 For most people, different B12 forms raise blood levels similarly.19
  • The D3 versus D2 review pooled seven trials; the “up to 50% more zinc” figure is an expert estimate from Australian and New Zealand nutrient reference values.17,15
  • The DHA review found no evidence that lower DHA harms the health or thinking of vegetarians; as little as 200 mg of preformed DHA a day raised blood levels.16
  • The MK-7 bone trial gave 180 mcg a day to women after menopause for three years.24
  • European approved claims describe what a nutrient does at adequate intakes; they are not claims to treat any illness.23
Questions

Multivitamins for vegetarians, answered plainly.

What is the best multivitamin for vegetarians in India?

One that gives vitamin B12 as methylcobalamin, vitamin D3 from lichen, methylfolate, P5P and MK-7 at doses close to India’s ICMR-NIN 2020 needs, in a green-dot product with a plant-based tablet or capsule. It should print every ingredient and dose, carry an FSSAI licence number and add iron only if a test shows you need it.

What vitamins do Indian vegetarians commonly lack?

Vitamin B12 most of all, and vitamin D. Among minerals and fats, vegetarians need about 1.8 times more iron and up to 50% more zinc because plant foods hold them back, and dairy-and-egg vegetarian diets give very little omega-3 DHA. Vitamin K2, from fermented foods, is also rare in Indian vegetarian meals.

Do Indian vegetarians need B12 supplements?

Most do. B12 comes almost only from animal foods, and Indian studies find low B12 far more often in vegetarians: in Pune, vegetarian men were about 4.4 times as likely to be low. Milk and curd help, but a daily methylcobalamin supplement is the simplest way to keep B12 steady. If you have symptoms, get tested; diagnosed deficiency needs your doctor’s dose.

Is standard Vitamin D3 in multivitamins vegetarian?

Usually not. Most vitamin D3 is made from lanolin, the grease in sheep’s wool. Vitamin D2 is plant-based but raises blood vitamin D less effectively than D3. Vitamin D3 from lichen is the same D3 molecule with no animal source, so it suits vegetarians and vegans.

What is K2 and why do vegetarians in India specifically need it?

Vitamin K2 helps your body use calcium for bones; vitamin K contributes to the maintenance of normal bones. K2 comes mainly from fermented foods such as natto and some cheeses, which most Indian vegetarians rarely eat, while leafy greens give vitamin K1. MK-7, made by fermentation, is a vegetarian-friendly K2 that stays in the blood for days.

What are the symptoms of B12 deficiency in Indian vegetarians?

Tingling or pins and needles in the hands and feet (98% of patients in a North Indian hospital study), anaemia (88%), tiredness, breathlessness, a sore red tongue, low mood, poor memory and unsteady walking. Symptoms build slowly and are easy to blame on stress, so get a B12 test if you notice them.

Can vegetarians take Evo Hominus™?

Yes. Our first product, Magnesium Glycinate by Evo Hominus™, is vegetarian, and every product we make states its vegetarian status clearly on the label. If a blood test shows you are low in iron, take the iron your doctor recommends separately.

What is the best multivitamin for vegetarians?

One built around the vegetarian gaps: methylcobalamin for B12, lichen D3 instead of lanolin or D2, methylfolate, P5P and MK-7, doses close to daily needs, a green dot, a plant-based tablet or capsule, every ingredient printed and an FSSAI licence number.

What is a good multivitamin for vegetarian men?

One with methylcobalamin, lichen D3, methylfolate and P5P, no iron unless a test shows a need, and doses close to India’s needs. Vegetarian men should also watch zinc, which phytates hold back, and magnesium, where men need 440 mg a day from a separate product.

Are multivitamins good for vegetarians?

Yes. The US National Institutes of Health says strict vegetarians and others with restricted diets might benefit from a multivitamin. For Indian vegetarians the main reason is vitamin B12, with vitamin D close behind.

Which multivitamins are suitable for vegetarians?

Those with the green vegetarian dot, a plant-based tablet or capsule shell instead of gelatin, vitamin D3 from lichen rather than lanolin, and B12 as methylcobalamin. Check that every ingredient and dose is printed and that the pack carries an FSSAI licence number.

What are the top 5 multivitamins?

Rather than brand names, the top multivitamins share five features: active B12 (methylcobalamin), vitamin D3 (from lichen for vegetarians), active folate and P5P, doses close to India’s daily needs without megadoses, and a full, honest label with an FSSAI licence number.

What is the best multivitamin for vegetarian men?

For vegetarian men, choose methylcobalamin B12, lichen D3, methylfolate, P5P and MK-7 at doses close to daily needs, with no iron unless a test shows a need. Add magnesium separately to reach 440 mg a day, and keep zinc in mind if your diet is heavy in unsoaked grains and dals.

What are the top 3 multivitamins for Men?

Judge any multivitamin for men by three checks: active forms (methylcobalamin, methylfolate, P5P and vitamin D3), doses close to India’s daily needs with no iron unless a test shows a need, and a full label with every dose and an FSSAI licence number.

Which supplement is best for vegetarians?

For most Indian vegetarians, vitamin B12 comes first, ideally as methylcobalamin within a daily multivitamin that also gives lichen D3. Magnesium is a useful second, and iron, zinc or omega-3 DHA (from algae oil) only where your tests or diet show a gap.

Should I take B12 if I’m vegetarian?

Yes, for most vegetarians. Vitamin B12 comes almost only from animal foods, and low B12 is far more common in Indian vegetarians. Milk and curd give some, but a daily supplement with methylcobalamin is the reliable way to meet India’s 2.2 mcg daily need. Get tested first if you have tingling, tiredness or anaemia.

What are some good vegetarian vitamin capsules?

Look for capsules or tablets with the green dot and a plant-based shell (often HPMC, made from plant cellulose) instead of gelatin, vitamin D3 from lichen, B12 as methylcobalamin and every ingredient listed with its dose. Avoid products that say only “D3” with no source, which is usually from sheep’s wool.

Can vegetarians get enough B12 from food?

Lacto-vegetarians can get some: about 1.3 mcg from a cup of milk and about 1 mcg from a bowl of curd, against India’s 2.2 mcg daily need. Strict vegetarians and vegans get almost none from food. Daily milk raised B12 in a small Pune study, but most vegetarians do best with milk and curd plus a daily supplement.

Is vitamin D2 or D3 better for vegetarians?

Vitamin D3, as long as it comes from lichen. A review of seven trials found D3 raised blood vitamin D more effectively than D2. Lichen D3 is the same molecule as the D3 made from sheep’s wool, without the animal source.
Sources

Studies behind this guide

  1. International Institute for Population Sciences (IIPS) and ICF. National Family Health Survey (NFHS-5), 2019–21: India — men and women aged 15–49 who never eat non-vegetarian food (16.6% and 29.4%, as analysed by the Indian Express); anaemia in 57.0% of women and 25.0% of men.
  2. National Institutes of Health, Office of Dietary Supplements. Multivitamin/mineral Supplements — Fact Sheet for Health Professionals. ods.od.nih.gov
  3. Shridhar K, Dhillon PK, Bowen L, et al. Nutritional profile of Indian vegetarian diets — the Indian Migration Study. Nutr J. 2014;13:55. DOI 10.1186/1475-2891-13-55
  4. Singh J, Dinkar A, Gupta P, Atam V. Vitamin B12 deficiency in northern India tertiary care: prevalence, risk factors and clinical characteristics. J Family Med Prim Care. 2022;11(6):2381–8. PMID 36119310
  5. Yajnik CS, Deshpande SS, Lubree HG, et al. Vitamin B12 deficiency and hyperhomocysteinemia in rural and urban Indians. J Assoc Physicians India. 2006;54:775–82 — 441 men, Pune.
  6. India’s unseen nutritional emergency: a meta-analysis of vitamin B12 deficiency. Eur J Cardiovasc Med. 2025;15(5):272–7 — 20 studies, 18,750 participants.
  7. Pawlak R, Lester SE, Babatunde T. The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature. Eur J Clin Nutr. 2014;68:541–8. nature.com
  8. Naik S, et al. Daily milk intake improves vitamin B-12 status in young vegetarian Indians: an intervention trial. Nutr J. 2013;12:136. DOI 10.1186/1475-2891-12-136
  9. National Institutes of Health, Office of Dietary Supplements. Vitamin B12 — Fact Sheet for Health Professionals (food values; folate and B12 anaemia). ods.od.nih.gov
  10. ICMR–National Institute of Nutrition. Nutrient Requirements for Indians: Recommended Dietary Allowances and Estimated Average Requirements, 2020 — vitamin B12 2.2 mcg a day for adults.
  11. EFSA Panel on Dietetic Products, Nutrition and Allergies. Scientific opinion on dietary reference values for cobalamin (vitamin B12). EFSA Journal. 2015 — adequate intake 4 µg a day for adults. efsa.europa.eu
  12. National Institutes of Health, Office of Dietary Supplements. Vitamin D — Fact Sheet for Health Professionals (D3 from lanolin; vegan D3 from lichen). ods.od.nih.gov
  13. National Institutes of Health, Office of Dietary Supplements. Iron — Fact Sheet for Health Professionals (iron requirement 1.8 times higher for vegetarians). ods.od.nih.gov
  14. National Institutes of Health, Office of Dietary Supplements. Zinc — Fact Sheet for Health Professionals (phytates, vegetarian diets, soaking and fermentation). ods.od.nih.gov
  15. NHMRC and New Zealand Ministry of Health. Nutrient Reference Values for Australia and New Zealand: Zinc. 2006 — “requirement for dietary zinc may be as much as 50% greater for vegetarians”. eatforhealth.gov.au
  16. DHA status of vegetarians (review). Prostaglandins Leukot Essent Fatty Acids. 2009;81(2–3):137–41. PMID 19500961
  17. Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012;95(6):1357–64. DOI 10.3945/ajcn.111.031070
  18. Nagpal J, et al. Maternal methylcobalamin supplementation in vegetarian women: the MATCOBIND randomised controlled trial (India and Nepal). BMJ Paediatr Open. 2026;10:e004112. Registered CTRI/2018/07/015048 and NCT04083560.
  19. Paul C, Brady DM. Comparative bioavailability and utilization of particular forms of B12 supplements with potential to mitigate B12-related genetic polymorphisms. Integr Med (Encinitas). 2017;16(1):42–9.
  20. Schurgers LJ, Teunissen KJ, Hamulyák K, et al. Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007;109(8):3279–83.
  21. Sato T, Schurgers LJ, Uenishi K. Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutr J. 2012;11:93. DOI 10.1186/1475-2891-11-93
  22. Scaglione F, Panzavolta G. Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica. 2014;44(5):480–8. PMID 24494987
  23. Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods — vitamin K, vitamin D and zinc entries.
  24. Knapen MHJ, Drummen NE, Smit E, Vermeer C, Theuwissen E. Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporos Int. 2013;24(9):2499–507.
  25. Watanabe F, et al. Vitamin B12-containing plant food sources for vegetarians. Nutrients. 2014;6(5):1861–73.
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