The Nutrition Science Hub.

Vitamin E deficiency from diet alone is genuinely rare — your body stores large reserves of it in fat tissue. When deficiency does happen, it’s almost always because something is blocking fat absorption, not because you’re not eating enough. Here’s what actually causes it, and the nerve-related symptoms worth knowing.

EVO HOMINUS™ × Nutrition Science Hub · Vitamin K2 MK-7 lasts days.MK-4 lasts hours.That changes everything. Vitamin K2 tells calcium where to go — into your bones, not your arteries. But there are two forms of K2, and they behave very differently. MK-7 stays in your blood for about three days. MK-4 is gone in … Read more

Bleeding gums when you brush. Bruises that show up for no reason. Cuts that take forever to close. These feel too minor to mention — but they’re some of the most common signs of low vitamin C, and in India, especially among older adults, this gap is far more common than the “disease of old sailors” reputation suggests.

You’ve probably never worried about vitamin B5 — and that’s actually the point. It’s in almost every food, working quietly behind the scenes to turn what you eat into energy you can feel. Here’s what it does, when it actually runs short, and why it’s still on your label at 100% every day.

EVO HOMINUS™ × Nutrition Science Hub · Zinc Hair thinning, slow‑healing cuts, a cold every month?Check your zinc. Zinc deficiency in India is common and growing, and its signs are easy to blame on stress. About 1 in 4 Indians now eat too little zinc, and nearly 1 in 3 teenagers have low blood zinc. … Read more

EVO HOMINUS™ × Nutrition Science Hub · Magnesium Forms What is marine magnesium?Aquamin® andthe ocean-mineral story. Marine magnesium is magnesium taken from the sea. The best-known form, Aquamin® Mg, comes from the clean waters off the Irish coast and carries 72 trace minerals from seawater along with its magnesium. Here’s what marine magnesium is, what … Read more

EVO HOMINUS™ × Nutrition Science Hub · Magnesium Forms Magnesium glycinate vscitrate vs oxide —which one actually absorbs? Magnesium glycinate vs citrate (often searched as magnesium bisglycinate vs citrate) is the question most people ask — but the bigger story is magnesium oxide, the cheapest form and the one on most Indian pharmacy shelves. Here’s … Read more

What Indian research really shows about magnesium intake, the symptoms worth noticing, magnesium-rich Indian foods (with corrected values), and why supplement form matters more than dose.

EVO HOMINUS™ × Nutrition Science Hub · B Vitamins Vitamin B3 explained:niacinamide vs niacin, andwhat the flush really means. Vitamin B3 helps every cell in your body turn food into energy. It comes in two main forms: niacin, which can make your face go warm and red, and niacinamide, which does the same vitamin job … Read more

Vitamin B2 (Riboflavin) is the precursor for FAD and FMN — the two coenzymes that power over 80 metabolic reactions including cellular energy production, fatty acid oxidation, and the electron transport chain. A study by NIN Hyderabad found 46% of healthy-looking urban Indians had biochemical B2 deficiency, with 71% dietary inadequacy. B2 is also the cofactor (as FAD) for the MTHFR enzyme — meaning B2 deficiency worsens the folate conversion problem already affecting ~47% of people with MTHFR variants. Evo Hominus uses Riboflavin-5′-Phosphate (R5P) — the active coenzyme form, not standard riboflavin.