The Nutrition Science Hub.

EVO HOMINUS™ × Nutrition Science Hub · Iron Iron-rich foods in India:the vegetarian list with real numbers. Most iron-rich food lists online repeat the same myths: spinach, pomegranate and beetroot. The real numbers tell a different story. Using India’s own Indian Food Composition Tables (IFCT 2017), here are the iron-rich foods in India that actually … Read more

EVO HOMINUS™ × Nutrition Science Hub · Iron Anaemia in Indian women:why 57% are low, and what to do. Anaemia in Indian women (also spelt anemia) is one of the country’s biggest health gaps: India’s national survey found 57% of women aged 15–49 anaemic, up from 53% five years earlier. Newer research shows the picture … Read more

EVO HOMINUS™ × Nutrition Science Hub · Iron Iron deficiency symptoms in women:12 signs to check. Iron deficiency symptoms in women often start quietly: tiredness that sleep doesn’t fix, getting breathless on the stairs, hair coming out in the comb, cold hands, or a craving to chew ice. Iron carries oxygen to every cell, and … Read more

What the research shows on magnesium for anxiety and stress: how magnesium calms the stress response, the key human trials, which form to choose, how much to take and when.

EVO HOMINUS™ × Nutrition Science Hub · Vitamin B12 India’s most widespreadhidden deficiency isvitamin B12. Vitamin B12 deficiency affects about half of Indian adults, and around two in three vegetarians. Most people never find out, because the signs creep in slowly and look like stress or a busy life. Here is what vitamin B12 deficiency … Read more

EVO HOMINUS™ × Nutrition Science Hub · Magnesium The best form of magnesiumfor sleep, stress, crampsand constipation. Glycinate, citrate, oxide, threonate, taurate: every magnesium label promises something. The truth is simpler. There is no single best form of magnesium for everything, but there is a best form for each goal. Here’s which magnesium the research … Read more

EVO HOMINUS™ × Nutrition Science Hub · Magnesium Magnesium-rich Indian foods:how much is in dal, nuts,seeds and greens. Indian kitchens are full of magnesium: in dals, millets, nuts, seeds and leafy greens. The catch is that the everyday staples, white rice and maida, carry very little. This magnesium rich foods India chart shows exactly how … Read more

EVO HOMINUS™ × Nutrition Science Hub · Magnesium Magnesium side effects:loose stools, which formscause them, and who should avoid it. Magnesium side effects are mostly about your stomach. The usual one is loose stools, sometimes with nausea or cramping, and it comes mainly from forms your gut absorbs poorly, such as magnesium oxide. Here is … Read more

How much magnesium per day do you need? India’s RDA is 440 mg for men and 370 mg for women. Here’s how to read the elemental magnesium on any label, how much magnesium glycinate gives a full day’s amount, and why splitting your dose helps.

EVO HOMINUS™ × Nutrition Science Hub · Magnesium Best time to takemagnesium glycinate:morning, night or with food? For most people the best time to take magnesium glycinate is the evening, about 30 to 60 minutes before bed. That is the timing used in the 2025 sleep trial, and it is when the glycine in magnesium … Read more