What is your body
trying to tell you?

The most commonly reported early signs are persistent fatigue that doesn’t improve with rest, tingling or numbness in the hands and feet, brain fog, and unusually pale skin. Symptoms typically develop gradually, which is why B12 deficiency often goes unnoticed — particularly in vegetarians and vegans in India.

Despite India’s sunny climate, Vitamin D deficiency is widespread due to indoor working life, pollution reducing UV penetration, and darker skin tones requiring longer sun exposure. Common signs include bone or lower-back pain, muscle weakness or cramps, low mood, getting sick more often, and general fatigue. Studies suggest over 70% of urban Indians are Vitamin D deficient.

MTHFR is a gene that affects how your body converts folic acid (the synthetic form in cheap supplements) into active folate (L-5-MTHF) that it can actually use. A large share of people carry variants in this gene that reduce this conversion — meaning standard folic acid supplementation is less effective for them. Quatrefolic® methylfolate, used in EVO HOMINUS, bypasses this conversion entirely because it’s already in the active form.

No. This quiz is an educational pattern-matching tool, not a diagnostic one. It cannot measure actual vitamin levels the way a serum B12, Vitamin D, or folate blood test can. If your results sound familiar, the most reliable next step is a blood test and a conversation with your doctor — not self-treatment.

Vitamin B12 is found almost exclusively in animal products. With India having one of the world’s largest vegetarian populations, B12 deficiency is one of the most underdiagnosed nutritional problems in the country. Vegetarians and vegans have no reliable dietary source of B12 unless they eat fortified foods, making active methylcobalamin supplementation particularly relevant.

Most Indian multivitamins use the cheapest available nutrient forms — folic acid, cyanocobalamin (inactive B12), and standard ascorbic acid — which require conversion before use. EVO HOMINUS uses active, body-ready forms throughout: Methylcobalamin B12, Quatrefolic® methylfolate, P5P B6, Benfotiamine B1, Calcium Ascorbate C, and vegan Vitashine® D3. Every vitamin is in its bioactive form — no conversion steps, maximum availability.

The GAP Check looks for symptom patterns linked to five commonly deficient nutrients among Indian adults: Vitamin B12, Vitamin D3, Vitamin B9 (Folate), Vitamin B6, and immune-supporting antioxidants (Vitamin C and E). These were selected because they are the gaps most prevalent in the Indian population and are all present in their active forms in EVO HOMINUS.